Kategorier
Notater

The Obesity Code: Notes

An eye-opening book explaining the science of weight-gain and obesity.

Kategorier
Notater

Joy on demand: Notes

Main takeaways: Be happy. Wish for others to be happy. Smile. Meditate. The world is a beautiful place. Notes Bicep curls for the mind In my long struggle with misery, quite by accident, I discovered the mental equivalent of physical exercise. I found that one can deliberately effect life-changing mental changes with simple training exercises…