An eye-opening book explaining the science of weight-gain and obesity.
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Stikkord: book notes
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Joy on demand: Notes
Main takeaways: Be happy. Wish for others to be happy. Smile. Meditate. The world is a beautiful place. Notes Bicep curls for the mind In my long struggle with misery, quite by accident, I discovered the mental equivalent of physical exercise. I found that one can deliberately effect life-changing mental changes with simple training exercises…